Levels 1-4
Zone 1: Calm & Relax
For slower, gentler stimulation that supports relaxation, downtraining, and nervous system settling.
Protocol Guides
Choose your guide
Each protocol is designed to be used at home, alongside ongoing clinical care. If you're unsure where to begin, the chooser below can point you to the most likely fit.
Start with the general use video.
A short walkthrough of how to use the dott Wand externally and comfortably before moving into a protocol below.
Intensity Levels
One wand. Two support zones.
The dott Wand has 8 levels of targeted external vibration, grouped into two zones.
Always begin on level 1 and move up slowly. It should feel relaxing and comfortable, never painful.
Zone 1 · Calm & Relax
1
2
3
4
Zone 2 · Wake & Restore
5
6
7
8
30
Hz
Frequency increases with each level
70
Hz
The 8 levels are one sliding scale: level 1 is the slowest, gentlest pulse at 30Hz and level 8 is the fastest, strongest at 70Hz. Start at 1 and step up only as it stays comfortable.
Levels 5-8
Zone 2: Wake & Restore
For stronger, more active stimulation that supports awareness, activation, and sensory reconnection.
Quick Chooser
Which best describes what you're feeling right now?
✣
General Use Guide
Start Here
A simple introduction to using the dott Wand safely, comfortably and with confidence.
- External use only
- Start with light pressure
- Get familiar with the wand
✣
Down-Training Guide
For Increased PFM Tone
A calming routine designed to ease pelvic floor tension, guarding and difficulty relaxing.
- Zone 1 release
- Breath-led relaxation
- Gentle perineal pressure
✣
Up-Training Guide
For Decreased PFM Tone
A guided routine for building pelvic floor awareness, activation and more controlled muscle contractions.
- Zone 2 activation
- Squeeze-and-lift practice
- Timed work and rest
✣
Hybrid Protocol Guide
For Mixed Presentation
A balanced routine that begins with relaxation, moves into gentle activation and finishes with a calming reset.
- Zone 1 release
- Zone 2 activation
- Calming finish
Not sure?
When in doubt, begin with the General Use Guide.
It teaches the fundamentals every other protocol relies on. Your pelvic floor therapist or provider can then point you to the next step.