Protocol Guides
Choose your guide
Each protocol is designed to be used at home, alongside ongoing clinical care. If you're unsure where to begin, the chooser below can point you to the most likely fit.
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Start with the general use video.
A short walkthrough of how to use the dott Wand externally and comfortably before moving into a protocol below.
Quick Chooser
Which best describes what you're feeling right now?
At a Glance
Compare the guides
Not sure?
When in doubt, begin with the General Use Guide.
It teaches the fundamentals every other protocol relies on. Your pelvic floor therapist or provider can then point you to the next step.