YOUR GENTLE GUIDE
How to Use dott
A three-phase ritual designed to regulate, release, and restore while guiding your body back to balance.
Regulate
Release
Restore
THE RULE
Hold the Wand on each point for at least 5–10 seconds.
Breathe slowly and let the vibration do the work. Repeat this routine at least 2-3 times a week to maintain the benefits.
PHASE 1
Regulating the Nervous System
Hormonal shifts can leave the body in a state of high alert. Start here to signal safety and calm.
The Palms & Inner Elbows
These areas have high nerve density. Starting here is the 'fast track' to lowering the noise of a stressful day.
The Sides of the Neck
Gently place the Wand just below the jawline. This targets the areas where we carry perimenopausal tension, helping to soften the neck and shoulders.
PHASE 2
Releasing Core Tension
Many women experience "menopause belly" or digestive tightness due to rising cortisol. We use vibration to physically soften this area.
The Upper Belly (Solar Plexus)
Place the Wand just below your ribs. Feel the muscles in your diaphragm release, making it easier to take deep, restorative breaths.
The Lower Abdomen
Move the Wand to your lower belly. This helps your body move out of "fight or flight" mode and into a state of rest.
PHASE 3
Restoring Vitality & Blood Flow
Menopause can lead to decreased circulation and thinning tissues. This phase is about maintaining the health, sensitivity, and resilience of your intimate anatomy.
The Inner Thighs
Move the Wand slowly along your inner thighs. This begins to draw blood flow toward the pelvic bowl.
The Clitoris
Place the Wand here for direct vibration. In menopause, this is a vital step for health: it encourages circulation to the entire area, which helps maintain tissue volume, natural moisture, and nerve sensitivity. Stay here for as long as you want.
The Result
Regular "blood flow therapy" helps keep the tissues healthy and responsive, preventing the discomfort and thinning that often occur during hormonal depletion. Repeat at least 2-3 times a week to experience the long-term benefits.
THE RESULT
Regular "blood flow therapy" helps keep the tissues healthy and responsive
Preventing the discomfort and thinning that often occur during hormonal depletion.
THE SCIENCE
Why Blood Flow Matters
As estrogen levels drop, blood flow to the pelvic region naturally decreases. Without regular circulation, tissues can become thin, dry, and less sensitive.
The Dott Wand acts as a non-invasive tool to "wake up" these areas, ensuring your body stays comfortable and resilient on your own terms.
Gentle, consistent care