01
Supports pelvic floor muscle activation or release
Vibration can increase awareness in muscles that are hard to feel or engage. It can also draw attention to areas holding tension, making controlled contraction and relaxation easier to practise
Quick Science
How vibration therapy works
Before choosing a guide, learn how dott works with your body
02
Helps quiet pain signals and protective tension
Rhythmic sensory input gives the nervous system another signal to process. This can reduce pain signalling and support the release of muscles held in a guarded state
03
Increases blood flow to vulvar tissues
Mechanical stimulation encourages circulation in the genital area. That response supports natural lubrication, sensation and tissue comfort
04
Builds pelvic awareness and coordination
Vibration provides clear sensory feedback from an area that can be difficult to perceive. This supports body awareness, motor control and more coordinated pelvic floor movement
05
Supports arousal, pleasure and orgasm
Vibration activates sensory pathways and genital blood flow involved in sexual response. Regular use has been linked with improvements in desire, lubrication, satisfaction and overall sexual function
Featured
Supports vulvovaginal comfort through Menopause
GSM can bring dryness, irritation, reduced sensation and pain as tissues change. Gentle stimulation supports circulation and tissue response without requiring penetration.
Start Here
How to use
The dott Wand
Watch the general use guide to learn where dott can be used externally, how to adjust pressure, and how to begin safely.
This video explains general use. For condition-specific guidance, choose one of the clinical guides below.
Guides
Choose your guide
Select the guide that best matches your symptoms, care plan, or clinician's recommendation.
Start Here
General Use Guide
A simple introduction to using the dott Wand safely and with confidence
Release
Down-Training Guide
For anyone learning how to use the dott Wand safely and comfortably.
Activate
Up-Training Guide
A guided routine for building pelvic floor awareness, activation and more controlled muscle contractions.
Balance
Hybrid Protocol Guide
A balanced routine that begins with relaxation, moves into gentle activation and finishes with a calming reset.
Not sure which guide fits you? Ask your pelvic floor therapist or healthcare provider before beginning a protocol.
Explore
Explore
The Science
See what the research tells us about vibration and its role in pelvic floor function, pain, circulation and vulvovaginal comfort.
Research
Research sources
Explore clinical studies and references related to vibration therapy, pelvic floor care, GSM, circulation, pain modulation, and neuromuscular response.
Pain & nervous system
Pelvic floor dysfunction
Blood flow and tissue health
GSM and Menopause
Sensory Awareness
Sexual Health