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A clinical resource library for patients and providers. Browse by audience, filter by name, and download what you need.
PDF
Down-Training Guide
A gentle routine for easing tension and supporting pelvic floor relaxation
PDF
Up-Training Guide
A guided routine for building pelvic floor awareness, activation and control
PDF
Hybrid Protocol Guide
A balanced routine that combines pelvic floor relaxation and activation
PDF
PDF
dott Pamphlet
A quick introduction to dott, how it works and where it fits into pelvic care
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Not sure?
When in doubt, begin with the General Use Guide.
It teaches the fundamentals every other protocol relies on. Your pelvic floor therapist or provider can then point you to the next step.